I am an individual who values being in control. I believe that most of us share this sentiment. A
cancer diagnosis often strips away our perceived sense of control. I find the term "pulled the rug
out from under me” an appropriate, though inadequate catch-all phrase, for discovering that
cancer has entered ones life.
Consequently, not only are you contending with the trauma of a cancer diagnosis, but you are
also mourning the loss of your assumed control, your envisioned plans for the upcoming months
and possibly years as you undergo treatment. Added to all this is your management of intense emotions such as fear and anger.
As a board-certified health and wellness coach, with a specialization in cancer. My focus with my clients often lies in emotional and mental wellbeing, aiding my clients in recognizing and experiencing the positive aspects of their particular situation. As I am writing this, I’m thinking, Hmmmm… so far, the concentration has been on the negative. However, there is a rationale behind this approach.
What I want to emphasize is that even during periods of profound suffering, we do retain a vital
element of control.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose
ones attitude in any given set of circumstances, to choose ones own way.”
Viktor Frankl
Our mindset remains within our control. If your initial response is to question the importance of
mindset in the face of cancer, consider the following:
1. Our mindset shapes our perception of the world. It enables us to recognize and experience
joy, provides us with hope, propels us forward, and offers us tranquility.
2. It profoundly influences our bodily systems. According to the Mayo Clinic , a positive mindset
can:
Increased life span
Lower rates of depression
Lower levels of distress and pain
Greater resistance to illnesses
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
Reduced risk of death from cancer
Reduced risk of death from respiratory conditions
Reduced risk of death from infections
Better coping skills during hardships and times of stress
Pretty impressive, right?
Last week, I conducted an interview with a conventional oncologist. While my primary
collaboration is with integrative oncologists, I sought his input regarding the most effective ways
to support his patients in group coaching sessions. I asked him directly
whether he believed a
person's mindset significantly impacts their outcomes. He responded without hesitation:
“Yes”
He proceeded to share the story of a current patient of his. According to his estimation, this
patient should no longer be alive. However, not only is he alive, he is also thoroughly enjoying
his life. The oncologist attributes this to the patient's mindset and his willingness to remain
receptive to various options and possibilities.
Modifying our mindset requires both effort and time. However, there are some straightforward
practices that you can begin incorporating today. If you're interested in learning about these
changes, you can Book In for a free 20 minute discovery call and check out the 3 Step Breathing Space.