What I Specialize In
Accessible, inclusive Vinyasa Yoga Classes
Food as Medicine
Mindfulness for Stress Reduction
My job is to help you recover and rediscover your health. What health means to you is always specific and needs to be tailored. Over the past 16 years, I have built up my toolbox to ensure I can provide you with the best possible care.
Suni - I just wanted to let you know you are an amazing yoga teacher. Each step, breath, left, right. You make it so easy for me to keep up and find the right pose.
You are such a wonderful yoga teacher! As a beginner, I really appreciate your clear, calm, reassuring manner, and how you simplify each pose so that I can do each one successfully. I also love your self- deprecating sense of humor; in these challenging times, I think maintaining such a sense of humor is vital to our wellbeing. Can't wait for your next series of yoga classes!
I use to believe that constant back pain was to be apart of my everyday life. After my first meeting with Suni, I felt hope. She made no overreaching promises, but her confidence that things could change was contagious. Suni was right, and now I am able to take part in activities that I had long given up on.
Health Coaching is a fairly new profession, born from an urgent need to help people reclaim their health.
In the United States alone 1 in 4 people have a chronic disease and 1 in 10 have multiple chronic diseases.
Lifestyle changes are the most successful way to treat and even reverse these diseases but change is not easy.
To learn more about health coaching, how I can help you, and to book a 20 min free consultation...
The word Yoga means Union. For me, this is a reminder that yoga is an inclusive practice. Yoga is for everyone, at any age, and any ability.
I offer weekly group classes, that range in style from gentle to more challenging. Or if you prefer you can book private lessons.
To find out more and book your class...